{"product_id":"the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-a","title":"The 20-Minute Gut Health Fix","description":"'Packed full of expert tips plus delicious gut healthy recipes that make a\ndifference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant\nnutritional advice as well as delicious recipes' - Stylist 'Life does not\nallow for extended sessions in the kitchen but it's still possible to eat\ndelicious home-cooked food in just 20 minutes a day,' says Masterchef winner\nDr Saliha Mahmood Ahmed. As a specialist registrar in gastroenterology with a\nMasters in Nutrition and an award-winning cookery writer, Saliha is in a\nunique position to help home cooks transform their health by stealth. By\nsimply cooking her delicious 20-minute recipes you will be improving your gut\nhealth and reducing your reliance on harmful UPF. Saliha has created 3 simple\nsteps to success: 1. IDENTIFY the percentage of UPF consumed each week and\ncount the number of plant-based foods. 2. AIM to eat less than 20% UPF and\ninclude 30 different plant-based ingredients each week. 3. FOCUS your 20\nminutes cooking a day on the mealtime where there are the most health gains to\nbe made. Enjoy a healthy protein packed breakfast to replace your boring\ncereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken,\nCucumber and Kimchi Sandwiches that will make a tempting change from any Meal\nDeal option; or try super family friendly suppers like Prawn Tacos with Gut\nLoving Relish. After 2 weeks following the Gut Health Fix method and cooking\nSaliha's delicious 20-minute meals, you'll see significant decreases in the\namount of UPF you consume, increases in number plant-based ingredients on your\nplate and your gut will be thanking you. Read mor","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":57181478945150,"sku":"66BOOKS_3.75_20_24__8444","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/1286\/3021\/files\/81SeIRDbtOL.jpg?v=1774700526","url":"https:\/\/rexsonlinestore.co.uk\/products\/the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-a","provider":"Rex's Online Store","version":"1.0","type":"link"}