Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You [Hardcover] Alldis, Ben

Product Overview

'Ben Alldis is a force. His attitude and drive are contagious.' - Max La
Manna, author of You Can Cook This! 'Ben is never shy of sharing his positive
energy, it's infectious and this book will help lift all spirits, not just
physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian 'A
relatable story on building resilience and finding your way in life and
fitness' - David Birtwistle, Health & Performance Coach 'Ben is so
knowledgeable and passionate about fitness, Raise The Bar gives valuable tips
and guidance on how to stay focused and in control of your fitness goals' -
Susie Chan, Endurance Runner & Peloton instructor 'This is more than a self-
help book, it is a transformational paradigm shift that will shape how you
live the rest of your life' - Dr. Will Cole, leading functional medicine
expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings 'I'm proud to
have been a mentor to Ben and see him blossom into a Star. In this book he
shows you how to reach your full potential even when life gets tough.' - Cody
Rigsby, author of XOXO, Cody 'Ben's thoughtfulness and storytelling are a
wonderful landscapes for the practical tools, insight, and inspiration in this
book.' - Ally Love, Peloton Instructor 'Honest and approachable, Ben's book is
for anyone who needs a jumpstart of motivation and energy.' - Emma Lovewell,
author of Live Learn Love Well In Raise The Bar one of Peloton's first UK
based instructors, Ben Alldis, tackles mindset, motivation and fitness, and
shows you the power of unlocking potential, taking control of your life, and
discovering and developing your talents. Growing up, Ben was an accomplished
athlete who was always looking for an opportunity to run, ride, kick a ball or
compete. After graduating from university, he went on to work for a
prestigious private equity firm in London, but after a pivotal year of
battling skin cancer and losing one of his family members to illness, he
decided to take the jump and follow his dream of helping others through health
and fitness. Raise The Bar is a narrative motivational book - with practical
take homes too - that focuses on lessons and advice about drive, setbacks,
defying expectations, support systems and challenging accepted behaviours, all
told through stories and insight from Ben, who understands what it takes to
set and achieve personal goals and who motivates others daily to do the same.
Using the principles behind maintaining a healthy mind and body, Ben wants to
show you how to live beyond your limits right now and lay a positive
foundation for your future self. Read more