Product Overview

Do you want more optimism, confidence, resilience and motivation? Then this
book is for you! We currently live in a time of unprecedented challenges,
uncertainty, overwhelming stress, loss of hope at times and a need for mental
strength and adaptability to a new way of life.Traditional 'positive
thinking', trying to constantly tell yourself that everything is OK, no matter
the circumstances, just isn't enough to make any lasting difference.After 30
years working as a therapist, Paul McKenna has developed a unique approach –
one that can guide you towards an all-round feeling of positivity – putting
you into optimal states of mind, building up your resilience and enabling good
decisions and actions that lead to successful results in life.There is now
irrefutable scientific evidence that shows that particular ways of thinking
and acting produce tangible positive results in people's ability to deal with
challenges and their overall quality of life. The research also shows that
this mindset can be learned quickly just like any habit.And that is why this
book is a practical psychological system in how to survive and thrive – how to
discover your own natural most powerful resources for self-care, self-belief
and for taking control of your life. Read more