Product Overview

From the author of the international bestseller Eat Dirt, a 30-day plan to
burn fat, fight inflammation, and reverse disease using the keto diet. Today,
the ketogenic diet is the world's fastest growing diet, and with good reason.
When practiced correctly, it has been proven to burn fat, reduce inflammation,
balance hormones and gut bacteria. Unfortunately, many people remain unaware
of several key factors that are crucial to the diet's success, setting them up
for frustration, failure, and relapse. In KETO DIET, bestselling author Dr.
Josh Axe sets the record straight, offering thorough, step-by-step guidance to
achieving lifelong health. Unlike other books on the subject, KETO DIET
identifies and details five different ketogenic protocols, and explains why
picking the right one for your body and lifestyle is fundamental to your
success. Complete with shopping lists, delicious recipes, complimentary
exercise routines, and accessible explanations of the science, KETO DIET will
give readers all the tools they need to say goodbye to stubborn fat and
chronic disease once and for all. Read more